TOP PRODUCTS / INGREDIENTS TO FADE DARK SPOTS , BLEMISHES AND ACNE SCARS

Here is a list of top products including niacinamide and vitamin C to fade dark spots , blemishes and acne scars that everyone should use to get a clear beautiful skin :

Glycolic Acid 7% Toning Solution 

With 7% glycolic acid, amino acids, aloe vera, ginseng and tasmanian pepperberry 

Glycolic Acid is an alpha hydroxy acid that exfoliates the skin. This 7% toning solution offers mild exfoliation for improved skin radiance and visible clarity. The formula also improves the appearance of skin texture with continued use.

This formula contains a studied Tasmanian Pepperberry derivative. This derivative is of plant origin and varies in colour seasonally and this colour variation may be apparent in the formula from time to time. The formula is further supported with inclusion of ginseng root and aloe vera for both visible radiance and skin soothing benefits.

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Niacinamide 10% + Zinc 1% THE ORDINARY

High-strength vitamin and mineral blemish formula

Niacinamide (Vitamin B3) is indicated to reduce the appearance of skin blemishes and congestion. A high 10% concentration of this vitamin is supported in the formula by zinc salt of pyrrolidone carboxylic acid to balance visible aspects of sebum activity.

Contraindications: If topical Vitamin C (L-Ascorbic Acid and/or Ethylated L-Ascorbic Acid) is used as part of skincare, it should be applied at alternate times with this formula (ideally Vitamin C in the PM and this formula in the AM). Otherwise, Niacinamide can affect integrity of the Vitamin C.

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Niacinamide by the INKEY LIST

A lightweight, power-packed serum containing 10% Niacinamide that can be easily layered into your skincare routine. This naturally occurring B3 vitamin helps to effectively reduce excess oil, blemishes and redness. Its thin consistency is formulated with 1% Hyaluronic Acid for added hydration and effective delivery. 

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Retinol 0.5% / 0.2% / 1% in Squalane

This water-free solution contains 0.5% pure Retinol, an ingredient that can reduce the appearances of fine lines, of photo damage and of general skin aging. While Retinol has been studied extensively, it is irritating to the skin and newer technologies exist that mimic the visible effects of Retinol without causing skin irritation. For this reason, we generally recommend using Granactive Retinoid 2% or Granactive Retinoid 5% instead of this formula

ingredients:

Squalane, Caprylic/Capric Triglyceride, Simmondsia Chinensis (Jojoba) Seed Oil, Retinol, Solanum Lycopersicum (Tomato) Fruit Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract, Hydroxymethoxyphenyl Decanone, BHT.

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Vitamine C 30% by the INKEY LIST

Vitamin C is a powerful, multi-functional antioxidant and skin brightening ingredient. It helps to tackle the appearance of hyperpigmentation, dullness and fine lines.

Formulated with 30% pure L-ascorbic Acid, this serum helps your skin appear brighter and targets signs of aging. It also helps to protect against free radicals and pollution. Best used in the AM, the rich, creamy texture gives an instant smoothing effect, making it a great base for makeup.

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Alpha Arbutin  2% by THE INKEY LIST 

A concentrated 2% Alpha Arbutin serum to help reduce the appearance of hyperpigmentation and dark spots and keep skin at an optimal hydration level.

Derived from the leaves of the bearberry plant, this non irritating serum helps to brighten the skin and improve overall skin tone. Added Squalane helps to increase skin hydration and smoothness.

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turmeric tonic by COCOKIND

Use cocokind's Turmeric Tonic to help reduce the appearance of blemishes, dark spots, and post-acne scarring. This invisible leave-on formula uses organic turmeric extract, ginger water, and tea tree oil to unclog pores and help you achieve a clear, smooth, even complexion.

ingredients :

water/aqua, glycerin, glyceryl stearates, stearyl alcohol, cetyl phosphate, brassica oleracea italica (broccoli) seed oil, curcuma longa (turmeric) root extract*, melaleuca alternifolia (tea tree) leaf oil*, xanthan gum, glyceryl stearate, zingiber officinale (ginger) root extract, hamamelis virginiana (witch hazel) extract*, sodium dehydroacetate, leuconostoc/radish root ferment filtrate

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KETO DIET for absolute beginners : lose weight in a healthy way

              Keto diet for absolute beginners

“Ketogenic” is a term for a low-carb diet . The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

How It Works :

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It's important to note that the ketogenic diet is a short term diet that's focused on weight loss rather than the pursuit of health benefits.

A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet.

whatch this video and 

GET YOUR CUSTOM KETO
DIET PLAN 

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Diet With Care:

When your body burns its stores of fat, it can be hard on your kidneys. And starting a ketogenic diet -- or going back to a normal diet afterward -- can be tricky if you’re obese because of other health issues you’re likely to have, like diabetes, a heart condition, or high blood pressure. If you have any of these conditions, make diet changes slowly and only with the guidance of your doctor.